Tag Archives: Physical Therapy

Arthritis Management: Quick Guide for Seniors

The list of physical conditions that make our senior years more challenging can increase. Arthritis is one of these. However, this doesn’t mean at all that this season can no longer be enjoyed. On the contrary, there are a lot of things that you can accomplish in the retirement years if you know how to … Continue reading

Need to Motivate Your Elderly Loved One to Exercise? Follow These Tips!

Most people think that exercise only matters when you’re younger and that it’s too late to reap the benefits of being physically active when you’re older. But that’s not true! Even if your loved one is already a senior citizen, committing to physical activity can actually be quite advantageous to them. Among the many benefits … Continue reading

Exercises That Is Great for Senior Citizens

One of the most effective ways to maintain your health is through regular exercise. Exercise can provide numerous benefits that can help you feel younger, healthier, and even happier. Here are a few great workouts that you can do, regardless of age: Walking Walking is great exercise that can improve many aspects of your health. … Continue reading

5 Effective Tactics to Make the Most Out of Physical Therapy

Physical therapy can help reduce or eliminate pain, improve mobility, improve balance, manage age-related issues, and it can help you heal after a sports injury or a stroke. At Prestige Health Care Services, Inc., we offer our Physical Therapy services that can bring you these benefits and more. In order to maximize the benefits of … Continue reading

Therapy: Restoring Your Lifestyle

Becoming injured, recovering from a surgery, dealing with a new disability, or even trying to cope with the aftermath of a stroke can leave you in a debilitated and weakened physical state. However, Prestige Health Care Services, Inc. aims to offer you the home health care in Worcester, Massachusetts that you need to get back … Continue reading

6 Fun Recreational Activities for the Elderly

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” —World Health Organization Eating healthy foods and taking proper vitamins and supplements are not enough to keep seniors in their best shape. Engaging in fun recreational activities also poses some healthful benefits. Prestige Health Care … Continue reading