According to the Centers for Disease Control and Prevention (CDC), an estimated 29 million Americans have diabetes this year. This is an alarming 12 percent increase from the 26 million diabetics in 2010. Diabetes can have scary health complications, such as heart attack, stroke, sight-robbing eye disease, kidney failure, foot amputation, and more. In most cases, people don’t know the warning signs of chronically-high sugar levels, leading to complex health conditions that are often untreatable.
To prevent further complications, here are some tips to help you practice healthy living and reduce your risk of diabetes:
- Maintain a healthy weight.
One of the biggest risk factors for diabetes is being overweight. Control your weight by choosing a healthy diet and exercising regularly. For your senior loved ones who might find it hard to prepare their meal, you can always opt for assistance from adult care services in Massachusetts that offer healthy meal preparation to cater to an adult’s needs.
- Drink plenty amount of fluids.
Cut down the unhealthy habit of drinking sugary drinks. Replace your soda with water or fruit juice. You can also eat fresh fruits or add some flavor to your water to quench your thirst, rather than consuming too many sugary fluids. Prestige Health Care Services, Inc., a home care provider in Worcester, Massachusetts, offers professional services that ensure a healthy meal routine for your elderly loved ones. Visit them today to learn more!
- Follow a low-calorie diet.
Maintaining a low-calorie diet is possible in a home health care set-up. Professionals who provide home care services can coordinate with a patient’s doctor or nutritionist to make sure that your elderly companions at home can get a healthy diet even at home.