If action is not taken as soon as possible, the coronavirus pandemic can sow seeds of major mental health crises all over the globe especially among the elderly. Before this pandemic, statistics on mental health were already stark with 264 million people affected by depression according to the World Health Organization. This goes to show that in recovering from this pandemic, addressing the mental health problem among its people is critical to each country’s response.
COVID-19 has instilled a different level of fear and anxiety in us all, especially for seniors. Due to isolation and uncertainty, many of them feel isolated, lonely, agitated, withdrawn, and worse, depressed. That is why, Prestige Health Care Services, Inc., your trusted home care provider in Worcester, Massachusetts, brings you four ways in promoting mental health among seniors holistically.
- Engage in healthy activities. Home health care usually promotes a well-balanced diet, exercising regularly, and getting 7-9 hours of sleep each night to boost our immune system. Activities like meditation, gardening, and other exercise routine are also beneficial to your mental health.
- Stay informed and take practical steps to protect yourself and your loved ones. Take a break from the news and social media if needed.
- Stay connected with your family, friends, and other support networks. Make use of technology to text, call, or videoconference with them.
- As much as possible, try to be positive and relish the simple things in life. This includes helping your neighbors or communities in any way you can.