The list of physical conditions that make our senior years more challenging can increase. Arthritis is one of these. However, this doesn’t mean at all that this season can no longer be enjoyed. On the contrary, there are a lot of things that you can accomplish in the retirement years if you know how to manage your physical difficulties.
Being your trusted Home Care Provider in Worcester, Massachusetts, let us share with you these helpful tips to manage your arthritis so you can still have quality of life.
- Apply Topical Medicines
Painful joints can discourage us from moving around or finishing our activities. However, prescribed medications can treat these pains so that you can carry on with your regular activities. Ask your doctor or visit your nearby pharmacy for topical medications that can help relieve arthritic pains.
- Wear the Right Shoes
Seniors with arthritis can also receive a great help from making sure that they are wearing the right fit of shoes. In particular, select shoes that are easily flexible and have flat heels. The flexibility reduces the force exerted by your knees each time you walk, thus, minimize the painful episodes.
- Physical Therapy
Exercise routines especially designed by a licensed physical therapist helps orient your body to the proper posture and mobility that increases your range of motion and reduces painful joints. With physical therapists that can also provide Home Health Care, you can maximize the benefits of this intervention right in the comfort of your home.
- Steroid Treatments
This form of treatment can be administered at least twice or thrice a year with your doctor’s supervision. What these treatments do is that they reduce the inflammation, which is the main trigger of pain. When you’re receiving this treatment, ensure that you get sufficient supervision from your doctor.
You can also start the practice of meditation, wherein you concentrate your mind on things that are important, beautiful, and relieving. Meditation can help you achieve the right mindset and to focus on it, so that your pain episodes can be reduced.
- Heat or Cold Compress
There are compression packs that you can use to relax your muscles and help reduce arthritic pains. During episodes of muscles spasms, pains in the joints can aggravate, which affect your regular activities. Warm compress can help relax these muscles so that you can move them freely. To assist you in these applications, providers of Adult Care Services in Massachusetts can be there for you.
When it comes to your arthritis, know that it’s not the end of everything. At Prestige Health Care Services, Inc., you can have a team of qualified care providers who will help you make arthritis management easier and more efficient. Whether you need assistance for yourself or your loved one, you can have the peace of mind that the care you receive is fit for your needs.
If you’re in need of this kind of assistance at home, set an appointment today.