Tag Archives: Home Care

3 Reasons Why You Need Stress Relief at an Advanced Age

Stress is something that we all experience, but it can have serious effects on our health and quality of life as we age. For this reason, it is important to find ways to reduce the stress you feel on a daily basis. This will help you live a happier and healthier life, while ensuring you … Continue reading

Tips to Have a Healthy Lifestyle in Your Golden Years

Maintaining a healthy lifestyle in your golden years can be a challenge for many of us. However, this is a challenge that you do not have to go through alone. With the help of home health care and adult care services in Massachusetts, we can help you live the healthy lifestyle you want. There are … Continue reading

How to Maintain a Healthy Weight at an Advanced Age

The older we become, the more difficult it is to maintain a healthy weight for a number of reasons. Age makes our metabolism to slow down. It can reduce the energy we have to exercise and make us lose the motivation to go and work out. This is important because weight plays a large role … Continue reading

The Benefits of Drinking Water at an Advanced Age

There are many different kinds of things you can do in order to improve your health. One of the most effective is also as basic as it gets. In order to live a healthy lifestyle, especially at an advanced age, it is so important to make sure you are drinking enough water on a daily … Continue reading

Exercises That Is Great for Senior Citizens

One of the most effective ways to maintain your health is through regular exercise. Exercise can provide numerous benefits that can help you feel younger, healthier, and even happier. Here are a few great workouts that you can do, regardless of age: Walking Walking is great exercise that can improve many aspects of your health. … Continue reading

6 Fun Recreational Activities for the Elderly

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” —World Health Organization Eating healthy foods and taking proper vitamins and supplements are not enough to keep seniors in their best shape. Engaging in fun recreational activities also poses some healthful benefits. Prestige Health Care … Continue reading