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How to Maintain a Healthy Weight at an Advanced Age

The older we become, the more difficult it is to maintain a healthy weight for a number of reasons. Age makes our metabolism to slow down. It can reduce the energy we have to exercise and make us lose the … Continue reading

Posted in Healthy Weight

The Benefits of Drinking Water at an Advanced Age

There are many different kinds of things you can do in order to improve your health. One of the most effective is also as basic as it gets. In order to live a healthy lifestyle, especially at an advanced age, … Continue reading

Posted in Drinking Water

Decrease the Risk of Falls For Your Senior Loved One with These Easy Steps

Falls are dangerous to everyone, but even more so to older adults. Why, you ask? This is because falls target the some of the weaknesses seniors have. You see, as we get older, our body changes. Seniors no longer have … Continue reading

Posted in Risk of Falls

Smart Ways Meal Preparation Can Help You Save Money

Meal preparation, have you heard of it? Well, if you’d like to save time, effort, and money, it’s something you should seriously consider. Don’t worry, meal preparation is fairly easy to do! Anyone can do it, even you! To start, … Continue reading

Posted in Meal Preparation

Exercises That Is Great for Senior Citizens

One of the most effective ways to maintain your health is through regular exercise. Exercise can provide numerous benefits that can help you feel younger, healthier, and even happier. Here are a few great workouts that you can do, regardless … Continue reading

Posted in Health Care, Home Health Care